Ten Fundamental Treasures Qigong Course – Scotland

Ten Fundamental Treasures Qigong Course –  June 2017

As part of their ongoing courses, San Bao School is running a Ten Fundamental Treasures Qigong course in East Kilbride, South Lanarkshire. The two-day coursecovers the ten exercises, in depth, and provides beginners with a great foundation in Qigong while, at the same time, introducing more advanced practitioners to the subtleties contained within each exercise.

Ten Fundamental Treasures Qigong courseQigong (Chi Kung) is the art of working with energy, your life energy.  The external movements are only a small portion of the work that is being done as the practitioner moves their Qi around the meridian system.  To the external viewer, Qigong can look like slowed down aerobics but these exercises are much, much, more than that.  The external movements are there to assist the practitioner to prompt internal movement in their Qi.

True Qigong is only achieved when there is internal movement and waving your arms around while bobbing up and down is a very poor mimicry of this wonderful art .

The Ten Fundamental Treasures

  • Uphold the Heavens to Empower the Three Burning Spaces (San Jiao)
  • Harmonising Spleen and Stomach
  • Looking Backward
  • Pulling the Bow to Shoot the Hawk
  • Shaking the Head and Waving the Tail
  • Holding the Fists Tightly and Gazing with Angry Eyes
  • Abdominal Lift
  • Spring with the Toes
  • Hold the Toes and Strengthen the Kidneys
  • Change the Sinews (Yi Chin)

 

This San Bao Qigong course is relaxed and allows everybody to learn at their own pace.  There is no rush, no pressure, and no competition.

 

 

Qigong course details:

  • Location – East Kilbride, South Lanarkshire
  • Date – 10th & 11th June 2017
  • Time – 10.00 till 16:00
  • Details – Focusing on posture, on learning Qigong, in depth, and gaining awareness of Qi flow.
  • Cost – £120.00
  • Booking – Pro Holistic Qigong Courses Scotland
  • Instructor – Des Lawton
  • Further information – ‘Phone Des on 01355266011 or use the form on the Contact Us

 

 

Location of course

 

 

Embroidered Brocade Qigong Courses – 2016

Embroidered Brocade Qigong is rooted in the principles of Taiji and is especially beneficial to Taiji players.  It takes around  20 –30 minutes to do the whole set.

Course dates: Saturday 14th May and, due to demand, Saturday 26th November 2016

Embroidered Brocade Qigong

Sequence:

  • Folding Over
  • Circle of Light
  • Catching a Ball (aka Billowing Sail)
  • The Five Elements (aka The Sun and the Moon)
  • The White Crane
  • The Snake
  • The Taiji Walk

Workshop details:

  • Location – East Kilbride, South Lanarkshire – location map
  • Dates – Saturday 14th May, and Saturday 26th November 2016
  • Time – 10.00 till 17:00
  • Cost – £70.00
  • Details – Focusing on posture, on learning Qigong, in depth, and gaining awareness of Qi flow.
  • Instructor – Des Lawton
  • Guidelines – Can be viewed here

For further datails and booking, visit Pro Holistic – Embroidered Brocade Qigong course

The Five Yin Qigong Courses – 2016

Workshop details:

  • Location – East Kilbride, South Lanarkshire  – location map
  • Dates – Saturday 25th June 2016
  • Time – 10.00 till 17:00
  • Cost – £70.00
  • Details – Focusing on the postures, the focus, and gaining awareness of Qi flow in these exercises.
  • Instructor – Des Lawton
  • Guidelines – Can be viewed here
  • Further information – ‘Phone Des on 01355266011 or use the form on the Contact Us

The Five Yin Qigong concentrate on the Qi flow in the Yin meridians.  The course concentrates on using the physical movement, the breath, and the eyes.  It is only with correct posture, relaxed breathing, and accurate that the practitioner will progress with any Qigong exercise.

The Five Yin Qigong

  • Lung Meridian – Metal
  • Spleen Meridian – Earth
  • Heart Meridian – Fire
  • Kidney Meridian – Water
  • Liver Meridian – Wood

For further datails and booking, visit Pro Holistic – Five Yin Qigong Course

Extraordinary Meridians Qigong Course – 2016

These Extraordinary Meridians Qigong / Neigong (aka Eight Exceptional Vessels) exercises work with the Qi that is stored in the Extraordinary Meridians.  The Extraordinary Meridians can be likened to reservoirs while the Meridians can be likened to rivers.  Most Qigong exercises concentrate on the Qi flow in the meridian system.

extraordinary meridians qigong 04As well as using the Yi, eyes and breath to guide the Qi, these exercises also make use of the Master Points and the Coupled Points to activate the Qi in the vessels.

 

Feedback

  • “I’m really happy with what I gained from the course; an appreciation for the intention and focus of qi gong with regards energy and the points, correct movements, and the confidence to continue practice at home. The website resources are brilliant as a follow up. Thank you very much Des.”
  • “……….thank you so much for Saturday. I thoroughly enjoyed the day and I loved your way of teaching. I feel confident and keen to continue practicing what I’ve learned – which was exactly what I was hoping to gain, so much appreciation to you!”
  • “I didn’t realise until several days later that the reason I think I enjoyed this workshop more than the course is because the stance doesn’t change. It allowed me to stop thinking about what was next and where my feet needed to be so I could just focus on the qigong.”
  • “…………. It helped me to appreciate it more as an energetic practice with intention and focus on energy flow, as opposed to simply awareness on physical movement.”

 

 

Workshop details:

  • Location – East Kilbride, South Lanarkshire  – location map
  • Dates – Saturday 23 April 2016, or Saturday 29th October 2016
  • Time – 10.00 till 16:00
  • Cost – £60.00
  • Details – Focusing on posture, on learning Qigong, in depth, and gaining awareness of Qi flow.
  • Instructor – Des Lawton
  • Guidelines – Can be viewed here

For further datails and booking, visit Pro Holistic – Extraordinary Meridians Qigong course

Taiji Shibashi (十八) Instructors course

Taiji Shibashi Instructors Course – 2017

The Taiji Qigong Shibashi (十八) Instructor course is designed to provide Qigong instructors with all the tools and information needed to teach the Shibashi as true Qigong.

The Shibashi (also known as the Eighteen Postures of Taiji Qigong) is a set of Qigong exercises based on Taiji that adheres to the rules governing Taiji stances (in particular, the Wuji stance). These stances are fundamentally important if the practitioner wishes to get the most out of the Qigong.

Since the early 1980′s, when the Shibashi was introduced, in, the significance of the Taiji stances has been lost and their true use as Qigong has been diminished and the beneficial qualities have depleted.  Without a solid base (root) there is a conflict of focus and the cognitive mind (Yi) cannot be fully focused on guiding the Qi.  This being the case, during the course a lot of time is spent on attaining and recognizing proper posture.

Testimonials:

  • “……………… just wanted to thank you for a wonderful weekend.  It was brilliant, I really enjoyed it.  I gained much more than I expected to.  Thanks for opening my eyes.”
  • “Attending this Workshop was a very motivational experience; an exercise of discovery providing a brief insight into the amazing power of QiGong. I would recommend this inspirational workshop to all who have an interest in QiGong”
  • “I discovered that qigong was more powerful than I had ever imagined.  An excellent weekend and I learned so much more about myself that can be brought into my classes, I now feel more confident that I can deliver qigong more effectively to my students and also enjoy the benefits for myself, thank you so much.”
  • “I am so glad that I made the decision to attend a truly inspirational workshop and to have benefited from an introduction to the amazing powers of QiGong. I am aware that we only experienced an ‘insight’ but even so I consider that I am now in a better position to pass on quality teaching to my students, and having been an FE Lecturer for many years, I believe delivering quality is of paramount importance.
    I also thank you (and your wife) for your hospitality in providing delicious lunches and snacks – greatly appreciated!”
  • “Just thought I should send you a wee message to let you know how much doing the Qigong instructors course has helped me personally. I had just started 4th year at Uni when I came on the course. Uni has been horrendous and a few times it has been bad enough to make me consider leaving but doing Qigong has been a life saver. It has got me through some very tough times.
    Big thank you to you for teaching me this beautiful art. Qigong had definitely came into my life at the right time.”
  • “Thanks des. Really exceeded expectations. Will take time to assimilate the information properly before introducing to my classes.”
  • “Really interesting weekend – it has inspired me to continue on my path for which I thank you so much.”
  • “Learning about Chi and feeling the Chi was an experience.”
  • “Thoroughly enjoyed the whole experience.”
  • “Thank you Des. Really enjoyed the workshop and your style of teaching the group.”
  • “Excellent instructor, easily understood, good analysis, some helpful tips and suggestions. Thank you.”
  • “Really interesting course. Made me want to learn more about he background and how move have different effects on the various parts of the body.”
  • “Felt better about the postures and learning to be aware about the postures.”
  • “This has been a truly wonderful course.”
  • “A brilliant training course.”

 

Next course: –

Dates: Jan 28th & 29th, Feb 25th, and April 1st & 2nd 2017
Times: 10:00 till 17:00
Location: East Kilbride, Lanarkshire
Cost: £360.00
Booking: Pro Holistic Taiji Shibashi Qigong Instructor Course

A deposit of £60.00 is required, with the balance to be paid on the first day of the course. As spaces are limited, advanced booking is essential.

 

Taiji Shibashi Qigong Course

Taiji Shibashi Qigong Course –  2016

The Tai Chi Chi Kung Shibashi (十八), or the eighteen postures of Tai Chi Chi Kung, is a set of Chi Kung exercises that utilise Tai Chi stances and adhere to the rules governing them. Although this set was brought together in the 1980’s the individual exercises themselves date back centuries, even millenia.

The Shibashi Chi Kung focus on health and well-being, directing and promoting the flow of chi through the meridians. Although each of them can be practiced individually, or in any variation, the set flows beautifully, from one posture to the next,producing a feeling of inner calmness and wellbeing.

The health benefits from the Shibashi become clear when they are practiced regularly and, in effect, you are being proactive with your health and wellbeing. The Shibashi are easy to learn and can easily be practiced in a restricted space where the Tai Chi forms would be impossible.

Feedback from previous workshops

  • Did the workshop meet your expectations? – 100% Yes.
  • Did the workshop cover the syllabus? – 100% Yes.
  • Were the methods taught useful? – 100% Yes.
  • Would you recommend this workshop? – 100% Yes.
  • Is there anything you would like to see added to the syllabus? “Perhaps guidlines about how best to practice with a view to building confidence to teach others” *This is included in the Instructor Course.

“Really enjoyed this workshop – couldn’t have been better, fantastic day and I feel like I learned an enormous amount and had fun doing it!”
“I really liked that the meridians were mentioned within the exercises and found this useful.”
“I felt very well lead throughout the exercises and supported – thought it was a great course.”

 

The Shibashi Qigong course is suitable for everyone including: –

  • Beginners
  • Tai Chi practitioners
  • Chi Kung practitioners
  • Reiki practitioners
  • Shiatsu practitioners
  • Physiotherapists
  • Rehabilitation therapists
  • Exercise instructors
  • Group leaders

This Shibashi Qigong course, which can be used towards our certificated Shibashi Instructor course, provides a firm grounding in the Tai Chi Shibashi Chi Kung system.

Shibashi Qigong course information: –

Dates: Jan 23rd, Feb 27th & March 26th  2016
Times: 10:00 till 17:00
Location: East Kilbride, South Lanarkshire
Cost: £70.00 per workshop, or £180.00 for the block of three.
Booking:  Pro-Holistic Taiji Shibashi Course

A deposit of £30.00 per workshop is required, with the balance to be paid on the first day of the course. Advanced booking is essential.

Further details of courses on Pro-Holistic Courses

This course is being provided by San Bao Martial Arts

Can Crystal Healing Help

Can Crystal Healing Help?

crystal healing - crystals

Crystal healing is the placement of crystals over the chakras and subtle energy centres of the body. During treatment, the practitioner will choose what crystals they deem best suited for the client utilising its energy healing qualities for their specific needs. Crystal healing has the ability to clear and remove energy blocks within the aura that cause physical and emotional distress, helping to deal with past trauma, phobias, addictions, etc.

According to practitioners of Crystal Therapy, each Crystal has its own healing qualities and although they can be used individually it is more common for a combination of crystals to be used. Some examples of the healing qualities are: –

Carnelian: 2nd chakra. Helps asthma, and blood pressure. And affects the circulatory system, kidneys, stimulate appetite, emotions, sexuality, physical energy, celebration, reproductive system, menstrual cramps, arthritis, kidneys, gall bladder, pancreas. Confidence, assertiveness, drive, Balance creativity and mental processes.

Emerald: 4th to 7th chakra. Lifts depression and relieves insomnia. Has a tranquillising effect on the heart (emotions). Respiratory system, heart, lymph nodes, blood, thymus, balance blood sugar, childbirth, eyesight. Strengthen heart chakra for growth, peace, harmony, patience, love, and honesty.

Sourced from
Pro-Holistic.co.uk

 

Therapist info

Crystal healing - crystals

I you wish your website to be included on this page please see our Resources Page for details.

 

 

 

Crystal Healing Scotland

Crystal Paths

 

Resources

Further information on Crystal Therapy including case studies, etc.

If you wish to add further resource information about Crystal Therapy please contact us with the details.

 

Please note that Holistic-Pages.com makes no guarantee regarding the validity, efficacy, or safety of any therapy and we advise that medical advice should be sought from a qualified medical practitioner regarding any illness.
Holistic-Pages.com is not responsible for the credentials, qualifications and insurance status of any of the therapists who have links from this site and we advise that these should be checked before any treatment is undertaken.

 

 

Applied Kinesiology, Dr George Goodheart

Applied Kinesiology

Please note that the information given refers to Applied Kinesiology as developed by the American chiropractor, Dr George Goodheart, in 1964, and not Kinesiology, the study of the mechanics and anatomy in relation to human movement.

Applied Kinesiology - muscle testingPronounced kin-easy-ology, there are many different branches but they all utilise the same basic tool…………muscle testing. Muscle testing is a painless procedure that involves the practitioner applying gentle pressure to specific parts of the body, testing the response of the underlying muscle. The particular part of the body being tested is specifically positioned, in order to isolate the muscle (as far as possible) being tested. The muscle will either give way, at least slightly, or it will easily be able to resist the pressure from the practitioner. The resulting responses are used by the Kinesiologist as a means of diagnosis, to gain information and to decide what course of action what is required.

Kinesiology can help deal with a broad spectrum of complaints including emotional problems, educational problems, structural problems (posture), etc.

During a course off treatment, the practitioner will take a case history, then they will advise you how to position the particular muscle or muscles they want to test, also advising how much effort is necessary in resisting the pressure that is applied to the particular muscle. The practitioner may rub, tap or hold points on the body. They may use magnets, homeopathic remedies, or flower remedies and, occasionally use tuning forks, colour, or sound. The choice of treatment is totally determined by the muscle testing and no two treatments are alike as that treatment is for the person and not the condition………. Two people may have the same condition but they, themselves, are different so the course of treatment will be different.

Verbal muscle testing (not used by all Kinesiologists) is when the muscle testing response is sought by verbally asking questions: with a locked response of the arm indicating yes and an unlocked/spongy response indicating no. The practitioner will then systematically question, while muscle testing, in order to establish what treatment course is required. Verbal questioning can also be used alongside muscle testing.

Many other therapists have incorporated Kinesiology techniques into their diagnosis/treatment plans. These include, Chiropractors, Bowen therapists, Homeopaths and Aromatherapists.

 

Therapist info

Applied Kinesiology - muscle testing

 

 

If you wish your website to be included on this page please see our Resources Page for details.

 

 

 

Shelagh Cumming BSc KFAssoc

Minna Oldfield

 

 

Resources

Further information on Applied Kinesiology including case studies, etc.

If you wish to add further resource information about Applied Kinesiology please contact us with the details.

 

Please note that Holistic-Pages.com makes no guarantee regarding the validity, efficacy, or safety of any therapy and we advise that medical advice should be sought from a qualified medical practitioner regarding any illness.
Holistic-Pages.com is not responsible for the credentials, qualifications and insurance status of any of the therapists who have links from this site and we advise that these should be checked before any treatment is undertaken.

 

 

Thai Massage and the Prana Nadis

Thai Massage

Thai massage stretch for the triceps muscle.

It is thought that Thai massage has its earliest roots in India and has been a healing therapy for millennia.

Theoretically, Thai massage is based on the concept of meridian system (energy lines) called Prana Nadis. The influence of its Indian origin lies in Yoga philosophy and the movements and stretches of Thai massage clearly have Yoga roots. The philosophy of Yoga states that life energy (Prana, Qi, Chi, Ki) is absorbed from the air we breathe and the food we eat and that we are supplied with this vital energy along this network of energy lines (also known as the meridian system in Traditional Chinese Medicine).

Any disturbances in the flow of energy result in an insufficient supply of Prana, which can in turn leads to illness and disease. By stimulating these energy lines with massage, Thai massage can release any blockages, facilitate the free flow of Prana, and help to restore general health and wellbeing. Thai massage mainly uses ten meridians and the important acupressure points that lie on them. By massaging these meridians and points it is possible to treat a wide range of diseases and to relieve pain.

Contrary to Western style massage, traditional Thai massage concentrates on the flow of Prana and any work with the physical body is secondary. Effleurage, which dominates in Western massage, is absent from Thai massage where the emphasis is on the energy points (acupuncture points) and these are pressed, or general pressure is used. Thai massage utilises a lot of stretching and many of these resemble Yoga stretches and postures and are sometimes described as ‘applied Hatha Yoga’.

In India and Thailand, massage was always considered to be a spiritual practice closely connected with the teachings of the Buddha. Until fairly recently, it was mainly in the Buddhist temple where massage was taught and practiced. Even today one of the most important massage schools in Thailand is at the Wat Po monastery in Bangkok.

A truly good Thai masseur performs his art in a meditative mood (Chen/Zen state) while working with full awareness, mindfulness and focus, “listening” to the feedback from the Prana lines and energy flow.

Thai massage is usually done on a futon mat on the hard floor whilst wearing loose and comfortable clothing.

 

Some common ailments that Thai Massage can help with are:

  • Irritable Bowel Syndrome (IBS)
  • Insomnia
  • Low energy
  • The effects of stress
  • Fatigue
  • Back pain
  • Tension
  • Stress

 

Therapist info

Thai massage stretch for the trapezius and levator scaulae muscles.

 

If you wish your website to be included on this page please see our Resources Page for details.

 

Edinburgh Prana Lotus

Thai Massage in West Midlands

 

 

Resources

Further information on Thai Massage including case studies, etc.

If you wish to add further resource information about Thai Massage please contact us us with the details.

 

Please note that Holistic-Pages.com makes no guarantee regarding the validity, efficacy, or safety of any therapy and we advise that medical advice should be sought from a qualified medical practitioner regarding any illness.
Holistic-Pages.com is not responsible for the credentials, qualifications and insurance status of any of the therapists who have links from this site and we advise that these should be checked before any treatment is undertaken.

 

 

Taiji, the calm within the storm

Taiji

Taiji benefits all ages. You are never too young, or too old, to learn.

Originating in ancient China, Taiji (also written as Taiji Quan, Tai Chi, Tai Chi Chuan) has gained enormous popularity throughout the world as its health benefits have become more recognised.

Taiji, as practiced in the west today, is a usually seen as a slow, choreographed, set of posture that is used for exercise, relaxation and health. It can perhaps best be thought of as a moving meditation.

There are a number of different styles (family styles such as Chen, Yang, Li, Wu & Sun as well as the more recently formalised Beijing styles) and within these styles there are various forms which consist of a sequence of movements and postures. Originally developed as a martial art, each of these movements was formulated with self-defence in mind.

Taiji has its origins in Taoism and Taoist martial arts. The literal translation of Taiji Quan is “Supreme Ultimate Boxing.” This is not a big-headed, boastful, claim to be the supreme martial art as the term “Supreme Ultimate” refers to the Tao. The symbol that is usually referred to as the Yin/Yang symbol is actually called Taiji and it represents the duality of our perception of Tao, of which the universe is only part. Taiji, in this context, can be seen as a microcosm of the Tao (universe) as its movements, shapes and breathing patterns reflect dynamic forces and interactions of the universe.

The concept of Qi is a fundamental part of Chinese medicine and philosophy. Qi is the intrinsic energy that the universe is made of, and it is also the energy that animates the body. The movements of Taiji promote the circulation of Qi within the body creating health and vitality. The Qi circulates through pathways that are known as meridians and the meridian contain the access points that are used by acupuncture, shiatsu, tuina, etc. for their healing properties and by martial arts for their harming properties.

Using these principals, Taiji Quan is a sophisticated method of combat where the Taiji Quan practitioner aims to neutralize his opponent’s use of force (strength – Li) before “borrowing it” and applying a countering force (focus – Jing) of his own. This is the interplay of Yang and Yin.

To the uninformed, it is hard to see how these slow, graceful and fluid movements could be used for defence against someone who is attacking with speed and strength. In any confrontation, the Taiji practitioner will also move faster………… with a speed to match his attacker’s but with the same fluid, relaxed and rooted movement that has been practiced in the form. It is by practicing at a slow pace that perfection in balance, rooting and technique can be gained.

However, for the vast majority of Taiji players, the martial aspect is never really touched on and the emphasis is on the tranquillity of mind and body, along with all the health benefits, that Taiji provides.

Taiji fosters calmness and tranquillity of mind as the focus of the practitioner is solely on the precise execution of the forms. The precision that is required within the postures also helps correct poor postural alignment that can contribute to tension, excess pressure on joints, or injury.

Today we may use Taiji to rid ourselves of the fatigue that stress, overwork, poor posture and the lack of atunement with our own body can bring. It is aid that Taiji increases longevity…………. This is something that modern scientific research is starting to agree with. This longevity does not mean that you will live forever. What it does mean is that daily practice promotes a healthy body, clarity of mind, better balance, denser bones, better circulation, more balanced blood pressure, lower (more efficient) respiration, and a more efficient and active lymphatic system (assisting the immune system. The list goes on! One more thing that Taiji can do for you is that you smile more……… Great big smiles, that
come from deep within.

 

In the words of Aldous Huxley (from Island):

“No leaps, no high kicks, no running. The feet always firmly on the ground…movements intrinsically beautiful and at the same time charged with symbolic meaning. Thought taking shape in ritual and stylized gesture. The whole body transformed into a hieroglyph, a succession of hieroglyphs, of attitudes modulating from significance to significance, like a poem or a piece of music. Movements of the muscles representing movements of the consciousness…It’s meditation in action; the metaphysics of the Mahayana expressed not in words, but through symbolic movements and gestures.”

 

Therapist info

Taiji has great health benefits.

 

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Taiji, Taiji Quan & Neijia, Lanarkshire

San Bao Martial Arts School, Lanarkshire

T’ai-Chi London

Town & Village Tai Chi and Qigong is based in Carlisle but covers a large area within Northern Cumbria, running classes as far south as Shap and Penrith and as far north as Brampton.
 

 

Resources

Further information on Taiji including case studies, etc.

If you wish to add further resource information about Taiji please contact us with the details.

 

Please note that Holistic-Pages.com makes no guarantee regarding the validity, efficacy, or safety of any therapy and we advise that medical advice should be sought from a qualified medical practitioner regarding any illness.
Holistic-Pages.com is not responsible for the credentials, qualifications and insurance status of any of the therapists who have links from this site and we advise that these should be checked before any treatment is undertaken.

 

 

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