Author Archives: Healthy Habits

Yin/Yang & the Five Element Theory

Posted on March 8, 2011 by Healthy Habits

The theories of Yin-Yang and the Five Elements were the discovered and developed by the ancient Chinese sages through empirical means by their prolonged observations of nature’s cycles and changes. The theory states that wood, fire, earth, metal, and water … Continue reading →

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Qigong as a Healing Art

Posted on March 8, 2011 by Healthy Habits

This information is written from the point of view of Traditional Chinese Medicine.  Please do not be put off by the terminology of Water/Metal imbalances, as these are only ways of describing the illness from a TCM perspective. Qigong  (pronounced … Continue reading →

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Vision Therapy

Posted on March 8, 2011 by Healthy Habits

THE HISTORY Vision Therapy is a holistic approach to understanding the complex nature of vision and offers a practical method for improving and maintaining eyesight without the use of glasses. Vision Therapy continues to be an increasingly popular natural alternative … Continue reading →

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Life Coaching

Posted on March 8, 2011 by Healthy Habits

Coaching as a skill, has been around for many years; sports coaching, artistic couching, financial advisors and now personal or life coaching. Coaching in this form has become very popular in the United States in recent years and is now … Continue reading →

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