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Author Archives: Reikiman
SHIATSU – HEAD MASSAGE
The giver sits/kneels at the head of the receiver. With the receiver lying in the supine position (face upwards), place both hands at the base of the skull and draw gently towards you (chin should tuck in slightly). Using the … Continue reading
Posted in Therapies, Treatments
Tagged Governing Vessel, head massage, headache, relaxation, SCM, shiatsu, shoulder pain, tension
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A, simple, guided meditation
I have used this guided meditation with many of my clients who, like many of us, suffer from the daily stress that life can bring. It is not always possible to take time out (holidays) in order to get away … Continue reading
Posted in General, Treatments
Tagged breathing exercise, guided meditation, meditation, relax, relaxation, stress, wellbeing
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