Category Archives: Qigong Courses

Taiji Shibashi Instructor Course – Autumn 2017

Taiji Shibashi Instructor Course – Autumn 2017

The Taiji Qigong Shibashi Instructor course is designed to provide Qigong instructors with all the tools and information needed to teach the Shibashi as true Qigong.

The Shibashi (also known as the Eighteen Postures of Taiji Qigong) is a set of Qigong exercises based on Taiji that adheres to the rules governing Taiji stances (in particular, the Wuji stance). These stances are fundamentally important if the practitioner wishes to get the most out of the Qigong.

Since the early 1980′s, when the Shibashi was introduced, in, the significance of the Taiji stances has been lost and their true use as Qigong has been diminished and the beneficial qualities have depleted.  Without a solid base (root) there is a conflict of focus and the cognitive mind (Yi) cannot be fully focused on guiding the Qi.  This being the case, during the course a lot of time is spent on attaining and recognizing proper posture.

Testimonials:

  • “Hi Des,thank you very much for this and for the course, it was brilliant and I very much enjoyed it all………… I would love to attend more classes or courses with you and will be in touch hopefully in the near future.”
  • “Subtly expanded upon at each session, so different aspects were lit up once others had been digested/settled into the body/psyche. Update of online info fantastic as a back up and to expand and stay safe as a practitioner.”
  • “Attending this Workshop was a very motivational experience; an exercise of discovery providing a brief insight into the amazing power of QiGong. I would recommend this inspirational workshop to all who have an interest in QiGong”
  • “I discovered that qigong was more powerful than I had ever imagined.  An excellent weekend and I learned so much more about myself that can be brought into my classes, I now feel more confident that I can deliver qigong more effectively to my students and also enjoy the benefits for myself, thank you so much.”
  • “I am so glad that I made the decision to attend a truly inspirational workshop and to have benefited from an introduction to the amazing powers of QiGong. I am aware that we only experienced an ‘insight’ but even so I consider that I am now in a better position to pass on quality teaching to my students, and having been an FE Lecturer for many years, I believe delivering quality is of paramount importance.
    I also thank you (and your wife) for your hospitality in providing delicious lunches and snacks – greatly appreciated!”
  • “Just thought I should send you a wee message to let you know how much doing the Qigong instructors course has helped me personally. I had just started 4th year at Uni when I came on the course. Uni has been horrendous and a few times it has been bad enough to make me consider leaving but doing Qigong has been a life saver. It has got me through some very tough times.
    Big thank you to you for teaching me this beautiful art. Qigong had definitely came into my life at the right time.”
  • “Thanks des. Really exceeded expectations. Will take time to assimilate the information properly before introducing to my classes.”
  • “Really interesting weekend – it has inspired me to continue on my path for which I thank you so much.”
  • “Learning about Chi and feeling the Chi was an experience.”
  • “Thoroughly enjoyed the whole experience.”
  • “Thank you Des. Really enjoyed the workshop and your style of teaching the group.”
  • “Excellent instructor, easily understood, good analysis, some helpful tips and suggestions. Thank you.”
  • “Really interesting course. Made me want to learn more about he background and how move have different effects on the various parts of the body.”
  • “Felt better about the postures and learning to be aware about the postures.”
  • “This has been a truly wonderful course.”
  • “A brilliant training course.”

Taiji Shibashi Instructor Course – Autumn 2017

Next course: –

Dates: July 22nd & 23rd, Aug 19th, Oct 14th & 15th 2017
Times: 10:00 till 17:00
Location: East Kilbride, Lanarkshire
Cost: £360.00
Booking: Pro Holistic Taiji Shibashi Qigong Instructor Course

A deposit of £60.00 is required, with the balance to be paid on the first day of the course. As spaces are limited, advanced booking is essential.

Embroidered Brocade Qigong courses – 2017

Embroidered Brocade QigongEmbroidered Brocade Qigong is rooted in the principles of Taiji.  It takes around  20 –30 minutes to do the whole set.

Course dates: 11th November 2017

Embroidered Brocade Qigong

Embroidered Brocade QigongSequence:

  • Folding Over
  • Circle of Light
  • Catching a Ball (aka Billowing Sail)
  • The Five Elements (aka The Sun and the Moon)
  • The White Crane
  • The Snake
  • The Taiji Walk

 

Workshop details:

  • Location – East Kilbride, South Lanarkshire – location map
  • Dates – Saturday 14th May, and Saturday 26th November 2016
  • Time – 10.00 till 17:00
  • Cost – £60.00
  • Details – Focusing on posture, on learning Qigong, in depth, and gaining awareness of Qi flow.
  • Instructor – Des Lawton
  • Guidelines – Can be viewed here

For further datails and booking, visit Pro Holistic – Embroidered Brocade Qigong course

Online Qigong courses – Connecting Heaven and Earth

Sanbao Taiji & Qigong have created the second of a series of online Qigong courses and have hosted them at Udemy.  There are previews available for each of the online Qigong courses, allowing you to get a better idea of what each course has to offer.  Occasionally, we will be providing discount codes for our courses and these will be found at the bottom of each course description.

Save £10.00 on each course by using the coupon codes!

 

Online Qigong courses

Connecting Heaven and Earth Qigong

A Five Elements, stand-alone Qigong exercise.

Coupon code (£10.00 discount – expires 31/3/2017) CHAE.50_FEB717

What Will I Learn?

  • Attain Wuji posture, create a quiet body/mind.
  • The six movements of the Connecting Heaven and Earth Qigong.

Requirements

  • No prior knowledge of Qigong required. This course is for all levels.

View Curriculum

DescriptionOnline qigong courses - connecting heaven and earth qigong

This course is for people who are serious about Qigong, no matter what their current level of experience is. It is for people who want to practice true Qigong, to work Internally, rather than practicing slowed down aerobics.

Qigong is an Internal skill with the function of enhancing the practitioner’s Qi (energy) and the flow of Qi within the meridian system and energy body.

The movements and postures that Qigong uses are NOT Qigong in its entirety. They are one of the tools used to guide the Qi………………. just ONE of the tools.

In this course you will learn

  • To create a quiet body/mind through the use of Wuji stance. Poor posture creates distraction, noise, that interferes with the focus needed to guide the Qi.
  • To make use of the subtleties within the movements and postures to accurately guide the Qi.
  • To use the breath to guide the Qi and to help change the brainwave pattern from Beta wave to Alpha wave.
  • To use listening jing in order to gain tangible awareness of the Qi and the changes produced during Qigong. If you do not know what it is that you are meant to be guiding how can you guide it?
  • To become passionate about Qigong.

You can preview this course at Udemy

Cost: £60.00
Coupon code (£10.00 discount – expires 31/3/2017) CHAE.50_FEB717

Online Qigong course – the 8 Exceptional Vessels

Sanbao Taij & Qigong  have created their first online Qigong course and have hosted them at Udemy.  There are previews available for each of the online Qigong course, allowing you to get a better idea of what each course has to offer.  Occasionally, we will be providing discount codes for our courses and these will be found at the bottom of each course description.

Save £10.00 on each course by using the coupon codes!

The Eight Exceptional Vessels Qigong

Working with the Qi of the Extraordinary Meridians

Coupon code (£10.00 discount – expires 31/3/2017) 09MMH45_7_G2

What Will I Learn?

  • Create a quiet body/mind by using Wuji stance.
  • Practice three Qigong exercises that work specifically with the Extraordinary Meridians, the Exceptional Vessels.

Requirements

  • No previous knowledge of Qigong required. This course is suitable for all levels.

View Curriculum

DescriptionOnline qigong course - eight exceptional vessels qigong

These Qigong exercises work with the Qi that is stored in the Eight Exceptional Vessels (aka the Extraordinary Meridians). These vessels are often likened to reservoirs that store Qi and blood while the Meridians can be likened to rivers that carry the Qi.

As well as using the Yi (that is the brain), the eyes and the breath to guide the Qi, these exercises also make use of the Master Points and the Coupled Points.

The quality, essence, of the Qi of the Exceptional Vessels is tangibly different to that of the Twelve Meridians. These exercises will open out an opportunity for you to experience this for yourself.

You can preview the course at Udemy

Cost: £60.00
Coupon code (£10.00 discount – expires 31/3/2017) 09MMH45_7_G2

Taiji Shibashi (十八) Instructors course

Taiji Shibashi Instructors Course – 2017

The Taiji Qigong Shibashi (十八) Instructor course is designed to provide Qigong instructors with all the tools and information needed to teach the Shibashi as true Qigong.

The Shibashi (also known as the Eighteen Postures of Taiji Qigong) is a set of Qigong exercises based on Taiji that adheres to the rules governing Taiji stances (in particular, the Wuji stance). These stances are fundamentally important if the practitioner wishes to get the most out of the Qigong.

Since the early 1980′s, when the Shibashi was introduced, in, the significance of the Taiji stances has been lost and their true use as Qigong has been diminished and the beneficial qualities have depleted.  Without a solid base (root) there is a conflict of focus and the cognitive mind (Yi) cannot be fully focused on guiding the Qi.  This being the case, during the course a lot of time is spent on attaining and recognizing proper posture.

Testimonials:

  • “……………… just wanted to thank you for a wonderful weekend.  It was brilliant, I really enjoyed it.  I gained much more than I expected to.  Thanks for opening my eyes.”
  • “Attending this Workshop was a very motivational experience; an exercise of discovery providing a brief insight into the amazing power of QiGong. I would recommend this inspirational workshop to all who have an interest in QiGong”
  • “I discovered that qigong was more powerful than I had ever imagined.  An excellent weekend and I learned so much more about myself that can be brought into my classes, I now feel more confident that I can deliver qigong more effectively to my students and also enjoy the benefits for myself, thank you so much.”
  • “I am so glad that I made the decision to attend a truly inspirational workshop and to have benefited from an introduction to the amazing powers of QiGong. I am aware that we only experienced an ‘insight’ but even so I consider that I am now in a better position to pass on quality teaching to my students, and having been an FE Lecturer for many years, I believe delivering quality is of paramount importance.
    I also thank you (and your wife) for your hospitality in providing delicious lunches and snacks – greatly appreciated!”
  • “Just thought I should send you a wee message to let you know how much doing the Qigong instructors course has helped me personally. I had just started 4th year at Uni when I came on the course. Uni has been horrendous and a few times it has been bad enough to make me consider leaving but doing Qigong has been a life saver. It has got me through some very tough times.
    Big thank you to you for teaching me this beautiful art. Qigong had definitely came into my life at the right time.”
  • “Thanks des. Really exceeded expectations. Will take time to assimilate the information properly before introducing to my classes.”
  • “Really interesting weekend – it has inspired me to continue on my path for which I thank you so much.”
  • “Learning about Chi and feeling the Chi was an experience.”
  • “Thoroughly enjoyed the whole experience.”
  • “Thank you Des. Really enjoyed the workshop and your style of teaching the group.”
  • “Excellent instructor, easily understood, good analysis, some helpful tips and suggestions. Thank you.”
  • “Really interesting course. Made me want to learn more about he background and how move have different effects on the various parts of the body.”
  • “Felt better about the postures and learning to be aware about the postures.”
  • “This has been a truly wonderful course.”
  • “A brilliant training course.”

 

Next course: –

Dates: Jan 28th & 29th, Feb 25th, and April 1st & 2nd 2017
Times: 10:00 till 17:00
Location: East Kilbride, Lanarkshire
Cost: £360.00
Booking: Pro Holistic Taiji Shibashi Qigong Instructor Course

A deposit of £60.00 is required, with the balance to be paid on the first day of the course. As spaces are limited, advanced booking is essential.

 

Taiji Shibashi Qigong Course

Taiji Shibashi Qigong Course –  2016

The Tai Chi Chi Kung Shibashi (十八), or the eighteen postures of Tai Chi Chi Kung, is a set of Chi Kung exercises that utilise Tai Chi stances and adhere to the rules governing them. Although this set was brought together in the 1980’s the individual exercises themselves date back centuries, even millenia.

The Shibashi Chi Kung focus on health and well-being, directing and promoting the flow of chi through the meridians. Although each of them can be practiced individually, or in any variation, the set flows beautifully, from one posture to the next,producing a feeling of inner calmness and wellbeing.

The health benefits from the Shibashi become clear when they are practiced regularly and, in effect, you are being proactive with your health and wellbeing. The Shibashi are easy to learn and can easily be practiced in a restricted space where the Tai Chi forms would be impossible.

Feedback from previous workshops

  • Did the workshop meet your expectations? – 100% Yes.
  • Did the workshop cover the syllabus? – 100% Yes.
  • Were the methods taught useful? – 100% Yes.
  • Would you recommend this workshop? – 100% Yes.
  • Is there anything you would like to see added to the syllabus? “Perhaps guidlines about how best to practice with a view to building confidence to teach others” *This is included in the Instructor Course.

“Really enjoyed this workshop – couldn’t have been better, fantastic day and I feel like I learned an enormous amount and had fun doing it!”
“I really liked that the meridians were mentioned within the exercises and found this useful.”
“I felt very well lead throughout the exercises and supported – thought it was a great course.”

 

The Shibashi Qigong course is suitable for everyone including: –

  • Beginners
  • Tai Chi practitioners
  • Chi Kung practitioners
  • Reiki practitioners
  • Shiatsu practitioners
  • Physiotherapists
  • Rehabilitation therapists
  • Exercise instructors
  • Group leaders

This Shibashi Qigong course, which can be used towards our certificated Shibashi Instructor course, provides a firm grounding in the Tai Chi Shibashi Chi Kung system.

Shibashi Qigong course information: –

Dates: Jan 23rd, Feb 27th & March 26th  2016
Times: 10:00 till 17:00
Location: East Kilbride, South Lanarkshire
Cost: £70.00 per workshop, or £180.00 for the block of three.
Booking:  Pro-Holistic Taiji Shibashi Course

A deposit of £30.00 per workshop is required, with the balance to be paid on the first day of the course. Advanced booking is essential.

Further details of courses on Pro-Holistic Courses

This course is being provided by San Bao Martial Arts

Qigong Basics, getting the most from Qigong

Qigong Basics

Qigong Basics - Qigong for health being practiced at sunset.

Qigong (pronounced Chi-Kung) is an ancient Chinese art for the promotion of health and, when written in Chinese, the word Qigong is comprised of two characters: Qi (anima, vital energy) and Gong (work, cultivation)…………… Qigong literally means energy work, or energy cultivation.  Before this work can be carried out effectively, the Qigong basics must be understood.

There are four main divisions of Qigong, and two methods.

Firstly, let us deal with the divisions of Qigong

  • Spiritual
  • Medical
  • Martial
  • Athletic

The choice of which method that is used is dependent on the goal of the practitioner. However, there is some overlap between the each of the methods.

 

Secondly, the two methods

  • Active qigong – Where physical movement is used to help the practitioner to guide the Qi.
  • Passive Qigong – Where there is no physical movement and it is purely the Yi (cognitive mind) that is used to guide the Qi.

The division of Qigong that we are dealing with here is Medical Qigong. This is a branch of Traditional Chinese Medicine (TCM) and according to TCM, Qi is life energy and the health of the body is reliant upon smooth, harmonious, flow of Qi within the body and disease is the result of poor Qi circulation and through Qigong it is possible to balance the flow of Qi allowing the body to heal itself.

The Qi is the intrinsic energy, the life force that we share with the rest of the natural world. Qi also refers to energy in the largest sense, it is the stuff of the universe, it is both matter and energy and link that bonds them together. Qi transcends and is not bounded by time or space.

Qigong works by using specific postures and movements of the body whilst combining them with focus (using directed breath) and intention. Through the use of these exercises, the Qi can be cultivated and replenished.

As previously stated, in the precept of Traditional Chinese Medicine is that all diseases are a result of blockage in the meridians (energy channels), causing obstructions and sluggishness in the flow of Qi. A person is healthy only when the Qi freely circulates through the meridians, nourishing all vital organs and tissues. The “Yellow Emperor’s Canon of Internal Medicine” (circa 250BC) states: “When the Qi is blocked, there is sickness. No blockage – no sickness”.

Literally thousands of styles of Qi Gong exist so it is a matter of finding the one that is suitable for your needs. Some styles are designed for general health and wellbeing and require daily practice. Other styles/exercises have specific therapeutic qualities and have been developed to treat specific ailments.

Qi Gong can be practiced by just about anyone, whether they are young or old, active, sedentary, or disabled.

Although there are many styles, they are founded on similar principles

  • A relaxed, grounded posture
  • A straight, supple spine
  • Breathing that uses the diaphragm
  • Fluid movement
  • Tranquil awareness

The quality of the Qi Gong practice is far more important than how often the practice is undertaken. Any aerobic exercise can be slowed down to the point where it appears, superficially, to resemble Qigong but as there is no intent, no focus and no guidance of the Qi, it is NOT Qigong.

It is far more beneficial to concentrate one or two styles, learning through experiential awareness than to learn many exercises superficially. It is vitally important to find a good Qigong teacher who has experience of Qi rather than experience of books.

 

Qigong Teachers

Qigong Basics - Painting rainbows,qigong style.

 

If you wish your website to be included on this page please see our Resources Page for details.

 

 

Healing Qigong at Pro Holistic, Lanarkshire

San Bao Martial Arts School

 

Resources

Further information on Qigong including case studies, etc.

If you wish to add further resource information about Qigong please contact us with the details.us with the details.

 

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