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Shiatsu in Hospitals – evidence of efficacy
In a film that was based on over 30,000 Shiatsu treatments in a number of Vienna hospitals, over a 15 year period, the following statements have been made by some of the doctors and clinicians who took part. Doctor … Continue reading
It’s Time to Benefit From Tai Chi
In the United States, medical researchers analysed 47 studies looking at Tai Chi and the impact that it had on people with chronic health problems, like heart disease or MS. Their findings, published in The Archives of Internal Medicine, were … Continue reading
Women’s Self Defence Workshop – Glasgow
San Bao Martial Arts School (in conjunction with Pro Holistic) are running a self-defence workshop as a precursor/taster for our ten-week course. This is to enable participants to learn some self-defence techniques and to gain an insight into what they … Continue reading
Posted in Courses
Tagged Arm locks, Body weapons, Choke hold escapes, Cowcaddens Road, Date Saturday, Finger locks, Glasgow Caledonian University, Hair hold escapes, self defence, Shoulder locksChoke holds, Strike Effectively, Take down methods, Utilising weapons to hand, womens self defence, Wrist hold escapes, Wrist locks
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ENLARGING OUR SENSE OF THINGS
An ageing Hindu master grew tired of his apprentice complaining and so, one morning, sent him for some salt. When the apprentice returned, the master instructed the unhappy young man to put a handful of salt in a glass of … Continue reading
SHIATSU – HEAD MASSAGE
The giver sits/kneels at the head of the receiver. With the receiver lying in the supine position (face upwards), place both hands at the base of the skull and draw gently towards you (chin should tuck in slightly). Using the … Continue reading
Posted in Therapies, Treatments
Tagged Governing Vessel, head massage, headache, relaxation, SCM, shiatsu, shoulder pain, tension
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A, simple, guided meditation
I have used this guided meditation with many of my clients who, like many of us, suffer from the daily stress that life can bring. It is not always possible to take time out (holidays) in order to get away … Continue reading
Posted in General, Treatments
Tagged breathing exercise, guided meditation, meditation, relax, relaxation, stress, wellbeing
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