Look after yourself

To maintain optimal health and well-being you have to take some responsibility for your own health. You might like to consider some of the following.  These techniques cost very little in terms of money or time. Water Most people will … Continue reading

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Thought Field Therapy

Thought Field Therapy (TFT) is a new technique for the rapid relief of all kinds of emotional distress which can provide emotional renewal quickly and safely, with no side effects.  TFT is based on time honoured principles of both contemporary … Continue reading

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Life Coaching

Bridging the gap between you and your goals   Coaching as a skill, has been around for many years; sports coaching, artistic couching, financial advisors and now personal or life coaching. Coaching in this form has become very popular in … Continue reading

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Shiatsu & Acupressure Medical Trials

In the interests of raising awareness of the effectiveness of Shiatsu and Acupressure, I have listed some of the medical trials that have been carried out.  If you know of any more I would appreciate it if you could add to … Continue reading

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VIBRATIONAL MEDICINE FLOWER ESSENCES

Flower essences (and other essences such as “environmental” and gem essences) are wonderful gentle tools for healing on all levels. They may work on a physical, emotional, mental or spiritual level (“PEMS”) or on a combination of these. The beauty … Continue reading

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EU herb directive keeps consumers in the dark

CONSUMERS KEPT IN THE DARK AS EU DIRECTIVE LOOKS SET TO BAN MAJORITY OF HIGH STREET HERBAL REMEDIES – Indian and Chinese herbs hardest hit Consumers across Europe will be denied the right to use the majority of herbal remedies … Continue reading

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Shiatsu Bodywork

Shiatsu has its roots in the Chinese healing systems. It was later adopted and developed by the Japanese after the introduction of Chen (Zen) Buddhism, aspects of Chinese philosophy and culture, and Chinese medicine into Japan in the Sixth Century.  … Continue reading

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Using Imagery

The images we form in our mind are, if we did but know it, one of our greatest inner resources.  In nursing practice in recent years there has been a growing appreciation of the integration of body, mind and spirit … Continue reading

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Shiatsu for health and wellbeing

Shiatsu (pronounced shee-at-soo) is a Japanese word meaning finger pressure and is the name created early in the 20th century for this gentle, efficient, healing technique. The Japanese Government recognised Shiatsu as a valuable part of their health system over … Continue reading

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Shiatsu Therapy

SHIATSU (meaning “finger pressure”) – is a Japanese therapy whose roots can be traced back to Chinese medical traditions and the Japanese massage know as Amna. Shiatsu combines Western knowledge of anatomy and physiology with the wisdom of, ancient, Eastern … Continue reading

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