Tag Archives: makko ho

Makko-Ho Exercises for Qi Developement

Posted on January 26, 2012 by Healthy Habits

The Makko-ho are the meridian stretching exercises that were developed by Mr. Nagai as an aid to promote health and well-being. The stretches are designed to stimulate the flow of energy (Qi) in the meridians as well as stretching and … Continue reading →

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Taiji Shibashi Qigong Workshop – Glasgow/Lanarkshire

Posted on December 1, 2011 by Wellbeing

This course is being provided by San Bao The Tai Chi Chi Kung Shibashi (十八), or the eighteen postures of Tai Chi Chi Kung, is a set of Chi Kung exercises that utilise Tai Chi stances and adhere to the … Continue reading →

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