Tag Archives: Yi

Taiji Shibashi Instructor Course – Autumn 2017

Taiji Shibashi Instructor Course – Autumn 2017

The Taiji Qigong Shibashi Instructor course is designed to provide Qigong instructors with all the tools and information needed to teach the Shibashi as true Qigong.

The Shibashi (also known as the Eighteen Postures of Taiji Qigong) is a set of Qigong exercises based on Taiji that adheres to the rules governing Taiji stances (in particular, the Wuji stance). These stances are fundamentally important if the practitioner wishes to get the most out of the Qigong.

Since the early 1980′s, when the Shibashi was introduced, in, the significance of the Taiji stances has been lost and their true use as Qigong has been diminished and the beneficial qualities have depleted.  Without a solid base (root) there is a conflict of focus and the cognitive mind (Yi) cannot be fully focused on guiding the Qi.  This being the case, during the course a lot of time is spent on attaining and recognizing proper posture.

Testimonials:

  • “Hi Des,thank you very much for this and for the course, it was brilliant and I very much enjoyed it all………… I would love to attend more classes or courses with you and will be in touch hopefully in the near future.”
  • “Subtly expanded upon at each session, so different aspects were lit up once others had been digested/settled into the body/psyche. Update of online info fantastic as a back up and to expand and stay safe as a practitioner.”
  • “Attending this Workshop was a very motivational experience; an exercise of discovery providing a brief insight into the amazing power of QiGong. I would recommend this inspirational workshop to all who have an interest in QiGong”
  • “I discovered that qigong was more powerful than I had ever imagined.  An excellent weekend and I learned so much more about myself that can be brought into my classes, I now feel more confident that I can deliver qigong more effectively to my students and also enjoy the benefits for myself, thank you so much.”
  • “I am so glad that I made the decision to attend a truly inspirational workshop and to have benefited from an introduction to the amazing powers of QiGong. I am aware that we only experienced an ‘insight’ but even so I consider that I am now in a better position to pass on quality teaching to my students, and having been an FE Lecturer for many years, I believe delivering quality is of paramount importance.
    I also thank you (and your wife) for your hospitality in providing delicious lunches and snacks – greatly appreciated!”
  • “Just thought I should send you a wee message to let you know how much doing the Qigong instructors course has helped me personally. I had just started 4th year at Uni when I came on the course. Uni has been horrendous and a few times it has been bad enough to make me consider leaving but doing Qigong has been a life saver. It has got me through some very tough times.
    Big thank you to you for teaching me this beautiful art. Qigong had definitely came into my life at the right time.”
  • “Thanks des. Really exceeded expectations. Will take time to assimilate the information properly before introducing to my classes.”
  • “Really interesting weekend – it has inspired me to continue on my path for which I thank you so much.”
  • “Learning about Chi and feeling the Chi was an experience.”
  • “Thoroughly enjoyed the whole experience.”
  • “Thank you Des. Really enjoyed the workshop and your style of teaching the group.”
  • “Excellent instructor, easily understood, good analysis, some helpful tips and suggestions. Thank you.”
  • “Really interesting course. Made me want to learn more about he background and how move have different effects on the various parts of the body.”
  • “Felt better about the postures and learning to be aware about the postures.”
  • “This has been a truly wonderful course.”
  • “A brilliant training course.”

Taiji Shibashi Instructor Course – Autumn 2017

Next course: –

Dates: July 22nd & 23rd, Aug 19th, Oct 14th & 15th 2017
Times: 10:00 till 17:00
Location: East Kilbride, Lanarkshire
Cost: £360.00
Booking: Pro Holistic Taiji Shibashi Qigong Instructor Course

A deposit of £60.00 is required, with the balance to be paid on the first day of the course. As spaces are limited, advanced booking is essential.

Qigong (Chi Kung)

Qigong

Qigong (Chi Kung) is the art or science of using, working with and cultivating Qi ( Pronounced Chee and roughly translates as intrinsic life energy) to enrich one’s life by controlling and strengthening the flow of Qi throughout the body through exercises that focus the breath, the mind (Yi) and the Qi. It is not an art that can be learned from books, it must be experienced through practice under the guidance of a teacher.
This is an art that is steeped in Chinese history and whose benefits are still being discovered and appreciated by practitioners today.

Qigong exercises can be sub-divided into Passive Qigong and Active Qigong, and these can be further sub-divided into Medical, Martial and Spiritual Qigong.

  • Active Qigong is when there is body movement along with the movement of Qi – Shibashi exercises, Embroidered Brocade, etc.
  • Passive Qigong is when there is no body movement and the focus is purely on moving the Qi – Standing as a Tree, Standing as a Column.
  • Medical (health) Qigong promotes the smooth, free-flow of the Qi in the meridians. When there is a deficiency or stagnation of the Qi, this leads to illness. Qigong balances and harmonises the Qi, bringing health and vitality.
  • Martial Qigong packs Qi into the facia and organs. This is to strengthen the body so that it can withstand heavy blows, etc. The most famous of these is Iron Shirt.
  • Spiritual Qigong is used to alter states of awareness, giving access to higher levels of being.

Theoretically, Qigong follows the same rules as Acupuncture, Shiatsu, etc. in that it uses the concept of Yin and Yang, uses the meridian system and the exceptional vessels, and incorporates the Five Element Theory. The goal is to reduce excess and feed deficiency, reducing Yang conditions and increasing Yin conditions. Various techniques are utilised to facilitate the raising or lowering of the condition (Yin or Yang), to either cool or heat the Qi in order to achieve a particular result; healing the patient, or to act as prevention against illness.

By practising Qigong, the therapist/practitioner can increase their Qi capacity, and their ability to direct the Qi, so that the energy can be used during treatment. The therapist is also able to prescribe specific Qigong exercises to be used by the client in the healing process. For the healer to heal, he/she must first be healthy and have strong Qi. By the daily practice of Qigong, the therapist/practitioner remains in good health (the immune system is boosted and the endocrine system is more active). This health is not confined to the mere physical; it is health/balance of body, mind and spirit – Qi (intrinsic energy), Jing (sexual energy) and Shen (consciouness). The Qi affecting the physical, the Jing increasing and maintaining vigour, and the Shen affecting the consciousness, providing clarity of thought.

The practice of Qigong is mainly used to treat chronic ailments although it can also be used to treat acute conditions like aches and pains.