Treatment for Insomnia

Treatment for Insomnia

There are a number of holistic, natural, treatments available for Insomnia. Here are some:

Complementary Treatment Options

Shiatsu

Shiatsu has been found to be extremely beneficial in the treatment of insomnia, creating a feeling of deep relaxation and wellbeing. Shiatsu practitioners can work with conditions of both acute and chronic natures.

Qigong

The practice of appropriate Qigong exercises creates a feeling if inner calmness and tranquility that can help the practitioner to achieve quality sleep.

Herbal

Passionflower (Passiflora incarnata) is a strong relaxant and sedative that can be used without any ill effects. There are many commercially available tablets, for insomnia, that contain this herb.

Allopathic Treatment Options

  • Sleeping Pills.
  • Behavioural techniques, such as relaxation therapy, or sleep restriction therapy, to improve sleep patterns.

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