Treatment for Insomnia
There are a number of holistic, natural, treatments available for Insomnia. Here are some:
Complementary Treatment Options
Shiatsu has been found to be extremely beneficial in the treatment of insomnia, creating a feeling of deep relaxation and wellbeing. Shiatsu practitioners can work with conditions of both acute and chronic natures.
The practice of appropriate Qigong exercises creates a feeling if inner calmness and tranquility that can help the practitioner to achieve quality sleep.
Passionflower (Passiflora incarnata) is a strong relaxant and sedative that can be used without any ill effects. There are many commercially available tablets, for insomnia, that contain this herb.
Allopathic Treatment Options
- Sleeping Pills.
- Behavioural techniques, such as relaxation therapy, or sleep restriction therapy, to improve sleep patterns.
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