Tag Archives: Tai Chi

Taiji Shibashi Qigong Course

Taiji Shibashi Qigong Course –  2016

The Tai Chi Chi Kung Shibashi (十八), or the eighteen postures of Tai Chi Chi Kung, is a set of Chi Kung exercises that utilise Tai Chi stances and adhere to the rules governing them. Although this set was brought together in the 1980’s the individual exercises themselves date back centuries, even millenia.

The Shibashi Chi Kung focus on health and well-being, directing and promoting the flow of chi through the meridians. Although each of them can be practiced individually, or in any variation, the set flows beautifully, from one posture to the next,producing a feeling of inner calmness and wellbeing.

The health benefits from the Shibashi become clear when they are practiced regularly and, in effect, you are being proactive with your health and wellbeing. The Shibashi are easy to learn and can easily be practiced in a restricted space where the Tai Chi forms would be impossible.

Feedback from previous workshops

  • Did the workshop meet your expectations? – 100% Yes.
  • Did the workshop cover the syllabus? – 100% Yes.
  • Were the methods taught useful? – 100% Yes.
  • Would you recommend this workshop? – 100% Yes.
  • Is there anything you would like to see added to the syllabus? “Perhaps guidlines about how best to practice with a view to building confidence to teach others” *This is included in the Instructor Course.

“Really enjoyed this workshop – couldn’t have been better, fantastic day and I feel like I learned an enormous amount and had fun doing it!”
“I really liked that the meridians were mentioned within the exercises and found this useful.”
“I felt very well lead throughout the exercises and supported – thought it was a great course.”


The Shibashi Qigong course is suitable for everyone including: –

  • Beginners
  • Tai Chi practitioners
  • Chi Kung practitioners
  • Reiki practitioners
  • Shiatsu practitioners
  • Physiotherapists
  • Rehabilitation therapists
  • Exercise instructors
  • Group leaders

This Shibashi Qigong course, which can be used towards our certificated Shibashi Instructor course, provides a firm grounding in the Tai Chi Shibashi Chi Kung system.

Shibashi Qigong course information: –

Dates: Jan 23rd, Feb 27th & March 26th  2016
Times: 10:00 till 17:00
Location: East Kilbride, South Lanarkshire
Cost: £70.00 per workshop, or £180.00 for the block of three.
Booking:  Pro-Holistic Taiji Shibashi Course

A deposit of £30.00 per workshop is required, with the balance to be paid on the first day of the course. Advanced booking is essential.

Further details of courses on Pro-Holistic Courses

This course is being provided by San Bao Martial Arts

It’s Time to Benefit From Tai Chi

In the United States, medical researchers analysed 47 studies looking at Tai Chi and the impact that it had on people with chronic health problems, like heart disease or MS.

Their findings, published in The Archives of Internal Medicine, were that Tai Chi could improve balance control, flexibility and even the health of the heart and it was also stated  that Tai Chi also reduced stress, falls, pain and anxiety.

This art originated in China, centuries ago, as a martial art but its health giving properties were such that it is now widely practiced purely as a health and wellbeing exercise.

Tai Chi has wonderful health benefits

Tai Chi amalgamates abdominal (Dan Tien, or Hara) breathing, relaxation and fluid, graceful, movement throughout the set of movements, known as the “form”.  In doing so it can produce changes the brain wave pattern (lowering to Alpha waves), also producing a bio-feedback loop that gradually deepens this relaxation, slowing respiration and producing a profound feeling of wellbeing.

Tai Chi players know through experience that it can have a profound, positive, effect on their health, improving memory, concentration, digestion, balance and flexibility. It is also beneficial for people with psychological problems, such as depression, anxiety or stress through the inner calmness that it produces.

Tai Ch in Beijing

The study (by doctors at Tufts-New England Medical Centre, Boston) suggests there is medical evidence to back up those claims.

Their findings, based on a review of studies published in both English and Chinese state.

“Overall, these studies reported that long-term Tai Chi practice had favourable effects on the promotion of balance control, flexibility and cardiovascular fitness and reduced the risk of falls in elders”.

Tai Chi helped to reduce “pain, stress and anxiety in healthy subjects”.

Importantly, they also recognise that Tai Chi also has benefits for people with serious, chronic, conditions such as high blood pressure, heart disease, etc.

“Benefits were reported by the authors of these studies in cardiovascular and respiratory function in healthy subjects and in patients who had undergone coronary artery bypass surgery as well as in patients with heart failure, hypertension, acute myocardial infarction, arthritis and multiple sclerosis.”

Tai Chi has been used in Chinese hospitals for years in the treatment of chronic illness and also prescribed to people who have had heart attacks and heart surgery.  It used to be the case that this type of treatment regime was written off as “quackery” by western doctors.  Not so now!  Now we see Tai Chi being recommended as a post heart bypass, etc. exercise.  Not only that but many doctors are also practicing this art to benefit their own health.

Tai Chi is a wonderful art to learn……………………. It’s never too early and it’s never too late!  There is bound to be a Tai Chi class in your neighborhood……………….. go find it now!