Treatment for Stress

Treatment for Stress

There are a number of holistic, natural, treatments available for Stress. Here are some:

Complementary Treatment Options

Shiatsu
Shiatsu has been found to be beneficial in the treatment of stress, creating a feeling of calmness and wellbeing, allowing some respite from the symptoms. Shiatsu is usually experienced as deeply relaxing, although there can also be emotional releases, there is a cumulative effect with each session in the feeling of wellbeing.
Shiatsu practitioners can work with conditions of both acute and chronic natures.

 

Stress Management

Benefits of stress reduction: –

  • Improved immune system.
  • Being less prone to illness.
  • Increased energy levels.
  • Increased ability to relax.
  • Improved sleep pattern.
  • More efficient digestion.
  • Being calmer and less irritable.
  • Being more focused.
  • Being more positive.
  • Being happier!

Allopathic Treatment Options

Counselling
Counselling involves talking to a trained specialist who will encourage you to discuss your deeper feelings, uncovering the triggers for your stress, and help you to find solutions to your problems. They can also offer advice on ways to deal with stress and its effects.

Medication

  • Antidepressants.
  • Sedatives.
  • Antihistamines.
  • Beta blockers.

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